Tips for Healthy Lifestyle. by: Dr. Sunil Kutty - Minimal Access Brain & Spine Surgeon.
Tips for Healthy Lifestyle With time becoming an important commodity and the need to succeed at any cost the prime motive, health and healthy lifestyle has indeed gone for a toss. The demands of our profession includes late nights, it is not just the watchman who is keeping awake in the night….a student studying for his exams, a computer geek trying to crack a code, the BPO kids trying to prove their mettle, the surgeon operating on an emergency with his team of paramedics, everybody is at it. Add to this the stress of completing assignments on time, travel, improper time and unhealthy food. This lifestyle finally does take a toll on our mental and physical health. No wonder we are seeing young patients visiting hospitals with cardiac problems, hypertension, strokes, diabetes, depression all these are in some way or the other linked to our lifestyles. I have started encountering the effects of this in my clinical practice also, every third patient of brain stroke I have seen i
Thanks for the blog!!
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